It is universally accepted that proper nutrition is a key to good health, a sense of well being, and maximizing your physical/mental performance. In addition, thoughtful food choices may help prevent disease, allow you to heal faster after surgery, and maintain a normal weight. While many people regularly take vitamins, read food labels, and shop for natural products, a healthy lifestyle depends upon your daily choices regarding the quality of your calorie intake and how it balances with your physical activity.

There is an enormous amount of information available regarding healthy nutrition. I’ve learned quite a bit in collecting these links. I sincerely hope you enjoy exploring these resources and use the information to assist your daily nutritional choices.

General Nutrition Information

Kids Nutrition

Nutrition for Specific Diseases

Sports Nutrition

  • NCAA: Nutrition and Performance

Vegetarian Lifestyle